Green Smoothie Benefits

GO GREEN!!!

Green smoothies are easy to make, healthy and tasty. They are packed with fiber, which lowers cholesterol and glucose levels, keeping you full for a longer period of time while regulating the cleanse process of the body. The greek yogurt in the smoothie is packed with probiotics which helps balance the friendly bacteria in your digestive system.

The smoothie also includes doses of vital nutrients such as: vitamin A, vitamin C, vitamin E, folate, iron, calcium and potassium.

Today, I shared my green smoothie recipe with you and its health benefits.