Freebie: Traffic Light Eating Guide
What’s my philosophy? You may ask... Well, it’s all about habits (aka. little actions that make a massive difference over time).
Download the free Traffic Light Eating Guide.
It teaches you how to eat healthier it divides foods by the colors of a traffic signal:
GREEN for low-calorie foods that can be eaten freely
YELLOW for moderate-calorie foods that can be eaten occasionally
RED for high-calorie foods that should be eaten rarely
