Learn how to shop for healthy, convenient foods that support your healing while caring for your newborn.

This service includes:

• 60-minute guided shopping session (virtual or in-store)

• Personalized healthy shopping plan

• Education on choosing nutritious, convenient foods

• Suggested brand shopping list

You will also receive:

• Traffic Light Eating Grocery List

• Healthy Substitution Guide

• Dirty Dozen List

• Nutrition Label Reading Guide

• Personalized Suggested Brand List